SElf Esteem psychology Backed by Science

Real Work. Real Self-Esteem.

Build the foundations of unshakable self-worth

Self-esteem isn’t something you’re born with or without.

It’s something you practise.

This 6-week programme is based on The Six Pillars of Self-Esteem by Nathaniel Branden — a practical, psychology-informed framework for understanding and strengthening your relationship with yourself.

Whether you want to deepen your personal growth, build inner confidence, or live with more purpose and clarity, this journey is for you.

INTRODUCING

Six Week Self Esteem Programme

Psychology of Self Esteem

100% risk free - 30 day money back guarantee

Here's what you get:

6 weekly audio lessons
Straight-talking, reflection-based teachings that guide you through each of the six pillars.
Daily sentence completion exercises
A powerful, research-backed tool to explore your subconscious and build self-awareness.
Weekly worksheets
Printable or fillable PDFs to help you track your progress, reflect, and integrate what you learn.
Real-life practices
Each week includes one small but meaningful action you can take to embody the work — without overwhelm.

Today Just €19.95

Programme Contents

Living Consciously

Begin by bringing awareness to your thoughts, feelings, and choices. Self-esteem starts when you stop sleepwalking through life and begin showing up.

✅ Why awareness is the foundation of personal power

✅ How unconscious habits keep you stuck in self-sabotage

✅ A simple way to notice your patterns without judgment

Self-Acceptance

Move from self-rejection to self-relationship. This week helps you build a foundation of emotional maturity by learning to meet yourself as you are.

✅ The difference between acceptance and approval

✅ Why self-criticism often blocks real change

✅ How to face your flaws without shame or denial

Self-Responsibility

Take back your power by taking ownership of your life. Learn how responsibility creates freedom—and how blame keeps you stuck.

✅ Why responsibility is not the same as guilt

✅ The real reason people stay in victim mode

✅ A daily practice to help you shift from reactivity to choice

Self-Assertiveness

Learn how to honour your needs and speak your truth. Assertiveness is self-respect in action—and this week shows you how to practise it.

✅ The difference between assertiveness and aggression

✅ Why silencing yourself erodes confidence

✅ A framework for setting clear, respectful boundaries

Living Purposefully

Connect with your values and take meaningful steps in the direction of your goals. Purpose gives self-esteem a reason to grow.

✅ Why drifting leads to low self-trust

✅ How to turn vague goals into concrete actions

✅ A method for aligning your daily life with what matters most

Personal Integrity

Integrity is where your beliefs and behaviours match. This final week helps you close the gap between who you are and how you live.

✅ How small compromises weaken self-esteem

✅ Why alignment builds inner strength and trust

✅ A practical way to restore integrity when you’ve gone off course

BONUS — Integration & Moving Forward

Look back, take stock, and carry the work forward. This final module helps you reflect on your progress and create your own roadmap for what comes next

✅ How to turn short-term insight into long-term change

✅ A guided reflection process to review your journey

✅ Simple strategies to keep the Six Pillars alive in daily life

Ready to get started?

Why Sentence Completions?

Rewiring the mind starts with finishing the right sentences.

Sentence completion exercises aren’t just journalling prompts. They’re a structured method to reveal and reshape your unconscious beliefs—especially the ones shaping your relationship with yourself.

This practice, developed by psychologist Nathaniel Branden, helps bypass surface-level thinking and reach the deeper assumptions that drive your habits, anxieties, and emotional triggers.

Each sentence stem is carefully designed to activate your inner dialogue. By completing the same sentence in multiple ways—quickly and without overthinking—you begin to notice patterns, challenge limiting narratives, and open up new mental pathways.

Over time, this rewires the beliefs you didn’t even realise were holding you back.

It’s a simple tool with powerful effects. Used daily, it builds self-awareness, unlocks clarity, and creates real momentum for change.

STILL NOT SURE?

Frequently Asked Questions

How much time do I need to commit each week?

The programme is designed to fit into your real life. You’ll spend about 10–15 minutes a day on sentence completions and around 15 minutes a week listening to the audio lesson. Weekly integration practices are simple and flexible.

Do I have to follow the six-week structure exactly?

Not at all. The programme is structured to support weekly momentum, but you’re free to go at your own pace. You can pause, repeat a week, or take more time with a pillar that resonates deeply.

What if I miss a day (or a week)?

No problem. This is a self-paced, self-kindness-based programme. If you miss a day, just start again the next. The power is in showing up consistently over time — not in doing it perfectly.

What are sentence completion exercises and why are they important?

Sentence completions are a powerful psychological tool created by Nathaniel Branden. By completing simple prompts each day, you surface unconscious patterns, clarify your thinking, and build greater self-awareness — the foundation of real self-esteem.

Is this programme about therapy or self-help?

This programme is not therapy, but it’s deeply therapeutic. It’s based on practical psychological principles, not pop advice or mindset hacks. You’ll be doing structured self-inquiry and applying what you learn to real life.

Will I get lifetime access to the materials?

Yes. Once you join, you’ll have lifetime access to all audio lessons, worksheets, and bonus content. You can revisit the programme as often as you like.