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Mindfulness Training Backed by Science
Are You Truly Living?
This training distinguishes itself in the large market of mindfulness training by the unique combination of science and practice.
INTRODUCING
Eight Week Mindfulness Programme
Mindfulness Programme
This training module includes
8 videos of 1 hour.
100% risk free - 30 day money back guarantee
Here's what you get:
An Instruction Manual for You as a Practitioner
A PDF-workbook
'8 Pillars of Mindfulness' Video Course
Expert Guided Meditations in .MP3
Daily emails with guidance and extra exercises
Today Just €99
Programme Contents
Attention & The Now
In this first session, you’ll explore the two fundamental pillars of mindfulness: attention and the present moment.
At the core of mindfulness is the ability to direct and sustain attention in the now—learning to engage fully with each moment as it unfolds.
Breaking Automaticity
This session explores the connection between mindfulness and automaticity—the habitual patterns that shape our thoughts, emotions, and actions.
Many challenges arise from unconscious routines, making awareness the first step toward change.
By recognising these patterns, you open the door to intentional and lasting transformation.
Open Awareness
A key aspect of mindfulness is open awareness—a state of consciousness that is free from evaluation and preconceptions.
Instead of shaping experiences through past ideas or intentions, open awareness allows things to unfold as they are.
In this session, you'll explore how the mind’s natural tendency to judge influences your perception and how cultivating non-judgmental awareness can lead to greater clarity and presence.
Acceptance
Mindfulness encourages a stance of acceptance—the willingness to fully experience thoughts and emotions rather than resisting or avoiding them.
However, acceptance is not passive resignation; it is an active and nuanced practice.
In this session, you'll explore the paradox of acceptance, learn how to apply it to difficult emotions, and gain a deeper understanding of its true purpose in mindfulness.
Goals
A relentless focus on the future can be one of the biggest obstacles to mindful awareness. Many operate in a “doing mode,” constantly striving toward goals and chasing what’s next.
This session explores how mindfulness helps create balance—allowing you to plan for the future without losing connection to the present.
Through practice, you’ll experience the drawbacks of excessive future focus and discover the benefits of cultivating gratitude for the now.
Compassion
In this session, you’ll meet your inner critic—the voice that judges and undermines.
Mindfulness offers a path to transforming this inner dialogue by fostering self-compassion.
Through awareness, meditation, and self-caring actions, you’ll learn to replace harsh self-judgment with kindness, creating a more supportive and nurturing relationship with yourself.
The Ego
This session explores the relationship between mindfulness and the self.
Through consistent practice, mindfulness strengthens the ability to step back from thoughts—including those tied to identity.
By cultivating an observing stance, you’ll learn to see thoughts with greater clarity, loosening attachment to rigid self-concepts and fostering a more fluid, open sense of being.
Integration
A relentless focus on the future can be one of the biggest obstacles to mindful awareness. Many operate in a “doing mode,” constantly striving toward goals and chasing what’s next.
This session explores how mindfulness helps create balance—allowing you to plan for the future without losing connection to the present.
Through practice, you’ll experience the drawbacks of excessive future focus and discover the benefits of cultivating gratitude for the now.
Daily Exercises
You'll be sent daily reminders and exercises to do through out the programme to solidify your learning and expand your understanding of mindfulness and your awareness of yourself.
You'll also be sent daily sentence completion exercises, meditations, and self reflection exercises to do to enhance your mindfulness practice.
Ready to get started?
STILL NOT SURE?
Frequently Asked Questions
What is mindfulness, and how can it benefit me?
Mindfulness is the practice of paying attention to the present moment with openness and without judgment. It can help reduce stress, improve focus, enhance emotional well-being, and foster a greater sense of clarity and balance.
Do I need any prior experience to join this programme?
No prior experience is necessary. Whether you’re new to mindfulness or looking to deepen your practice, this programme is designed to guide you through the essential concepts step by step.
What does the programme cover?
The programme includes key mindfulness principles such as attention, automaticity, judgment, acceptance, goal awareness, self-compassion, the ego, and integration. Each session builds upon the last to create a comprehensive understanding of mindfulness.
How is the programme structured?
The programme consists of eight sessions, each focusing on a different aspect of mindfulness. Sessions combine guided practice, theory, and discussion to help you develop a practical and sustainable mindfulness routine.
What kind of exercises will we be doing?
You’ll engage in guided mindfulness meditations, reflective exercises, self-inquiry, and practical activities designed to integrate mindfulness into your daily life.
Will I need to practice outside of the video sessions?
Yes. While watching the sessions is valuable, mindfulness is most effective when integrated into daily life. You’ll be encouraged to practice simple mindfulness techniques between sessions.
Is this programme suitable for people experiencing anxiety or stress?
Yes, mindfulness has been shown to help manage stress and anxiety. However, it is not a substitute for professional therapy, so if you are dealing with severe mental health challenges, please consult a healthcare professional.