Mindfulness Teacher Training

Backed by Science

Teach Mindfulness, Transform Lives.

This training stands out in the mindfulness space by equipping Yoga teachers with a unique blend of scientific insights and practical teaching skills.

INTRODUCING

Mindfulness Mastery

Mindfulness Programme & Train the Trainer

This training module includes

8 videos of 1 hour.

100% risk free - 30 day money back guarantee

Here's what you get:

An Instruction Manual for You as a Practitioner
A PDF-workbook
'8 Pillars of Mindfulness' Video Course
'8' Session Train the Trainer Video Course
Expert Guided Meditations in .MP3
Daily emails with guidance and extra exercises
10 CEU Yoga Alliance Credits

Today Just - €150

Mindfulness Programme Contents

Attention & The Now

In this first session, you’ll explore the two fundamental pillars of mindfulness: attention and the present moment.

At the core of mindfulness is the ability to direct and sustain attention in the now—learning to engage fully with each moment as it unfolds.

Breaking Automaticity

This session explores the connection between mindfulness and automaticity—the habitual patterns that shape our thoughts, emotions, and actions.

Many challenges arise from unconscious routines, making awareness the first step toward change.

By recognising these patterns, you open the door to intentional and lasting transformation.

Open Awareness

A key aspect of mindfulness is open awareness—a state of consciousness that is free from evaluation and preconceptions.

Instead of shaping experiences through past ideas or intentions, open awareness allows things to unfold as they are.

In this session, you'll explore how the mind’s natural tendency to judge influences your perception and how cultivating non-judgmental awareness can lead to greater clarity and presence.

Acceptance

Mindfulness encourages a stance of acceptance—the willingness to fully experience thoughts and emotions rather than resisting or avoiding them.

However, acceptance is not passive resignation; it is an active and nuanced practice.

In this session, you'll explore the paradox of acceptance, learn how to apply it to difficult emotions, and gain a deeper understanding of its true purpose in mindfulness.

Goals

A relentless focus on the future can be one of the biggest obstacles to mindful awareness. Many operate in a “doing mode,” constantly striving toward goals and chasing what’s next.

This session explores how mindfulness helps create balance—allowing you to plan for the future without losing connection to the present.

Through practice, you’ll experience the drawbacks of excessive future focus and discover the benefits of cultivating gratitude for the now.

Compassion

In this session, you’ll meet your inner critic—the voice that judges and undermines.

Mindfulness offers a path to transforming this inner dialogue by fostering self-compassion.

Through awareness, meditation, and self-caring actions, you’ll learn to replace harsh self-judgment with kindness, creating a more supportive and nurturing relationship with yourself.

The Ego

This session explores the relationship between mindfulness and the self.

Through consistent practice, mindfulness strengthens the ability to step back from thoughts—including those tied to identity.

By cultivating an observing stance, you’ll learn to see thoughts with greater clarity, loosening attachment to rigid self-concepts and fostering a more fluid, open sense of being.

Integration

A relentless focus on the future can be one of the biggest obstacles to mindful awareness. Many operate in a “doing mode,” constantly striving toward goals and chasing what’s next.

This session explores how mindfulness helps create balance—allowing you to plan for the future without losing connection to the present.

Through practice, you’ll experience the drawbacks of excessive future focus and discover the benefits of cultivating gratitude for the now.

Daily Exercises

You'll be sent daily reminders and exercises to do through out the programme to solidify your learning and expand your understanding of mindfulness and your awareness of yourself.

You'll also be sent daily sentence completion exercises, meditations, and self reflection exercises to do to enhance your mindfulness practice.

Ready to get started?

Train the Trainer Contents

Safe Mindfulness Practice

In this first lesson, we start with discussing how mindfulness can be applied in a safe way, leading to a improvement rather than a reduction of your participants’ well-being. We discuss four key ingredients of safe mindfulness practice.

Preparation

This lesson focuses on how to prepare for your mindfulness training. What kind of preparation is needed to make sure that you will deliver your mindfulness training in an effective way?

Setting the Scene

Once you have successfully prepared for your mindfulness training, it is time to deliver the training. In this lesson, we discuss how you can create a fruitful starting point for your training. This third lesson discusses three foundational components of setting the stage for a mindfulness program: creating a safe environment, generating ground rules, and key considerations for an effective attitude as a trainer.

Guiding Meditations

Obviously, meditations entail an essential part of a mindfulness training. Therefore, it is important that you, the trainer, are able to successfully guide your participants when meditating together. Here we share some important insights that will help you to effectively guide meditations.

Guiding Acceptance of Emotions

Acceptance of feelings and emotions is perhaps one of the most challenging mindfulness skills. This has to do with the paradoxical nature of acceptance. In this lesson, we analyze acceptance and share several tips for teaching acceptance.

Inquiry

An inquiry is a process of asking questions. The instructor, through his or her questioning, shows an interest in the details of the experience of the participants. In this lesson, we focus on the essential ingredients of an effective inquiry. How can you ask questions that make your participants aware of their own mind?

Presenting

In this lesson, we address how you can make sure to effectively deliver a presentation. This lesson focuses on three key ingredients of every presentation: the presentation itself, the presenter and the audience.

Dealing with Challenges

In this lesson, we address challenges that may arise when teaching mindfulness. When creating this lesson, I considered the most common challenges that I personally experienced over the past years when teaching mindfulness. In the first chapter, we present some general advice. In the remaining chapters, specific challenges and how to deal with them are being addressed.

Ready to get started?

STILL NOT SURE?

Frequently Asked Questions

What is included in the Mindfulness Mastery Bundle?

This bundle combines:

The Online Mindfulness Programme – A structured journey to deepen your personal mindfulness practice.

The Mindfulness Train-the-Trainer Programme – A comprehensive training to equip you with the skills to teach mindfulness to others.

Who is this bundle for?

This bundle is ideal for: Yoga teachers looking to integrate mindfulness into their classes. Coaches, wellness professionals, and educators who want to teach mindfulness effectively. Anyone wanting both personal growth and professional mindfulness training.

Do I need prior experience with mindfulness?

No, the Online Mindfulness Programme will guide you step by step through essential practices, making it accessible to both beginners and experienced practitioners.

How does the Train-the-Trainer Programme work?

The Train-the-Trainer Programme provides practical tools and techniques to teach mindfulness. It covers: How to lead mindfulness sessions. The science behind mindfulness. Structuring classes for different audiences. You'll learn through online content, guided practice, and practical teaching exercises.

Is this programme accredited?

Yes, you receive 10 CEU accredited by Yoga Alliance on completion of the multi choice exam at the end of the trainer the trainer programme.

How long does the programme take?

The eight week mindfulness programme is structured to be completed week-by-week. While the trainer the trainer programme can be completed at your own pace.

Can I use the material from this programme to run my own mindfulness programme.

No, while you can use material as inspiration you are not entitled to copy directly the programme contents and use the material in your own programme unless indicated in the module.