The curriculum is based on teaching you the principles of Yin Yoga.

Modules covered in person and online are;

One Full Weekend of in-person training covering Anatomy, Teaching Practice, Asana breakdown, Adjusting and Thai Massage Techniques for Yin Yoga

Online Video Modules

Anatomy Foundations

Introduction to Philosophy

Making Yoga Therapeutic

The Art and Knowledge of Teaching

Breathing and the Nervous System

The programme is hybrid in structure with an in-person training weekend and online modules to complete in your own time. You can sign up anytime complete the online modules and then attend a weekend. We run the weekends when we have enough people ready to go into the programme.

In-studio sessions are from 13:00 to 20:00 on Saturdays and Sundays, with breaks between modules .

Our 50-hour Yin Yoga training programme is suitable for registered Yoga teachers already teaching and/or holding a 200-hour certificate wishing to understand the techniques and tools to teach Yin Yoga effectively.

Or for dedicated Yoga students wishing to understand Yin Yoga and its application.

We ask that you have at least a year of regular practice, two to three times a week, and a good knowledge of the English language.

We Teach From First Principles

At our core, we prioritise teaching you the foundational elements of Yoga.

This approach ensures you grasp the essential principles before delving into more complex topics like the philosophical or psychological dimensions of Yoga. The field of Yoga encompasses a broad spectrum of practices and beliefs.

For some, it represents a profound spiritual journey, while for others, it's a method for enhancing lifestyle or achieving mental and physical equilibrium. Recognising this diversity, our teaching is designed to be inclusive and adaptable to your personal goals and needs.

The Importance of First Principles in Yoga

Starting with first principles is crucial because it prevents you from feeling overwhelmed by the extensive and sometimes intricate aspects of Yoga.

Without a solid understanding of the basics, it's easy to lose your way in the vast array of practices and theories.

By mastering these fundamental principles, you'll be equipped to navigate through the complexities of Yoga and apply its teachings effectively across different areas of your life.

Whether you're seeking spiritual growth, lifestyle enhancement, or health improvements, a strong foundational knowledge enables you to adapt Yoga practices to meet your specific circumstances.